Free Yoga & Meditation Class – Find Your Inner Calm
Join us for a rejuvenating free yoga and meditation session designed to relax your body, clear your mind, and restore your energy. This all-levels class blends gentle yoga movements with guided meditation to help you release stress, improve joint and muscle health, and connect with your inner peace.
🧘♀️ What to Expect:
A supportive, welcoming space for all experience levels
Light stretching and restorative yoga poses (beginner friendly)
Breathwork to center your mind and body
A calming guided meditation
No prior experience needed – just make sure you have a comfy place to practice, an open mind, and a willingness to unwind. Whether you're looking for more yoga in your life or just a calming meditative space, this class offers a perfect reset.
📍 Location: on Zoom
🕒 Time & Date: June 4th at 5:30pm (30mins)
🎟️ Cost: Absolutely free!
Come breathe, move, and meditate with us – your body and mind will thank you.
Hope to see you there!