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Mindful Monday Meditation (Virtual)

  • Sacred Sequoia Wellness Seattle, WA, 98107 USA (map)

✨ Find Your Inner Peace ✨

Virtual Relaxation & Stress Relief Meditation Class

Take a gentle pause from the busyness of life and join us for a soothing virtual guided meditation session designed to help you unwind, recharge, and find inner peace. In this guided experience, you’ll be led through simple breathing exercises, gentle mindfulness techniques, and peaceful visualizations that promote relaxation and balance.

Whether you’re new to meditation or have an established practice, this class offers a supportive space to release tension, quiet the mind, and reconnect with your sense of peace—all from the comfort of your own home.

What to Expect:
🌿 Guided breathing, mindfulness, and meditation journey
🌿 Healing frequency music
🌿 A safe environment to rest, reset, and rejuvenate

🧘‍♀️Virtual and Accessible
All you need is a quiet space, a comfortable place to lay or sit, and an open heart. Take this time for yourself—you deserve it.

📍 Location: On Zoom
🕒 Time & Date: Monday, November 10th @ 5PM (45MINS)
🎟️ Cost: $11.11

SIGN UP HERE!

See you there

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November 9

Restorative Yoga & Reiki Class

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November 16

Restorative Yoga & Reiki Class (VIRTUAL)